How to Take a Punch in Boxing Safely

muay thai training

It doesn't matter if you are in a boxing match, street fight or not, it is crucial to know how to safely take a punch. Proper stance is key, and it is imperative to know how to defend yourself in order for you survive a fight. A good defensive position involves lowering your head. No matter if the punch is a jab, straight shot or a round of golf, lowering your head will help diffuse the impact. This is because the skull of the human being is one the most durable structures on the planet. If the punch is directed towards the kidneys, the impact will bounce off your elbow.

When you are being punched, the best thing to do is to get out of harm's way. Avoid being caught off guard, as this will allow you to tire your opponent. Liquid courage can help you move away from your opponent and lessen the impact of a punch. Keep your distance, and pay attention to your opponent whether you are in a cage fight or street fight. It will be a wise decision.


heavy bag drills

Try to circle your opponent if you don't like physical contact. This will allow you to avoid the power hand and lessen the impact of a punch. If your opponent's a southpaw, you can move to his/her left side. This will lower the impact of his left hand. Your right side will protect you from the power hand of your opponent. If you feel your right side is being exposed, it is best to move to the side of your ringside and avoid the right hand attack.

You should practice moving your head quickly to absorb the impact from the blow to the face. The best way to do this is by bobbing and weaving and avoiding the head movement. This will prevent the impact from being too much. The impact of the blow can be reduced by moving your body away from it. And the best thing is that you will be able to survive any type of fight.

Learn how to take a punch and avoid injuries. A proper posture can reduce the impact of a punch and help you react quickly. If you are in a relaxed posture, your reflexes will be quicker. When you're in a boxing gym, be sure to work on your leg muscles. If you're not a fighter, you'll find that you'll often be unable to take a punch.


boxing classes for beginners

A beginner in boxing will need to know how to punch. Keep calm and keep your cool. You will be more effective in the ring. You'll be more ready for fight if you learn how to punch. Just remember to stay calm and stay in the zone! The less likely you are to be hit, the better you can practice.