The crosspunch is one of MMA's most powerful strikes. It is very easy to learn but requires practice. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will teach you how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will give you more power in the cross. The right cross is usually thrown following a jab. It can also be used as a way to end a fight. Make sure that your weight is centered on the back foot when you throw the cross. The right-handed cross is more powerful than the jab.

The cross punch uses body rotation and weight transfer to give it power. A half-step forward may be added to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown using the dominant hand. It has a higher knockout potential than the jab. Proper stance allows you to strike more effectively at your opponent. The cross requires strength and flexibility in the hips, core and hips. It's crucial to shift your weight through the legs to get the best power. Cross throws of the highest quality are devastating and powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. Keep your knees bent while standing and your head away form your opponent. The chin should be your target, as with all punches. Be sure to keep your head clear when you hit the head. For protection against counter-attacks to your body, you can focus on your hand leading up.

Cross punches require that the rear hand be thrown away from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips and spine will move counterclockwise while you throw the crossed. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.