Head movement is a crucial technique in kung fu. It increases the effectiveness of counters and creates a distraction, allowing you to add counters without having to hit your opponent. You can, for example, throw a punch from one end while simultaneously bending. If your opponent blocks your punch, it will make him feel like he is blocking your next strike. You can then score an offensive point.

Head movement that is great will make your opponent second-guess you punches, and even trip over your own legs. This gives you more time to defend your opponent's attack, and allows you get closer. This can help you intimidate and make your opponent defend against your strikes. Learning the proper head movement can be difficult without exposure to the ring. As a result, it takes years to master the technique.

Good head movement has many benefits. This creates a moving target that your opponent can use to make it difficult for you to land clean. You can also react to the combinations and reactions of your opponent. The lack of head movement in boxing can cause confusion and frustration. You could also be a target of a power-shot, so it is a good strategy to use head movement to position yourself for a counterattack.

A good head movement can help you to get your opponent off balance and make him more vulnerable to counterattacks or follow-up punches. The greatest benefit is the fact that this technique takes very little effort. This allows you to easily defeat your opponent without exhaustion. You can master the Cook drill by practicing it from your knees. The focus here is on the "balance box" and small hip movements.

Boxing requires the ability to move your head. You can improve your overall performance by being able to adjust levels. Here are some tips on how to perfect your head movement. Follow the tips in this article to improve your boxing. When you're training in the ring, remember to work with a trainer. It will be a wise decision. You'll love the results. The faster you can use your head movements, you'll be able stop your opponent's attacks.

The circular head movement is the first style you'll learn in boxing. This style of head movement is very easy to master and can help you save energy. This is the best place to learn how your head moves without getting hit. For practicing this technique in boxing, the circular motion can be a great tool. This is a great way for you to learn to avoid the follow-up punch.