Many exercises that target larger arms don't require weight lifting are available. Water bottles or soup cans can be used as weights. To build muscle, however, you must train your arms until they fail. These techniques aren’t for beginners but can still be very useful. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.
o Leg swing: Stand straight with your arms bent and lift your palms to each side. Move in a circular motion with your feet planted. Remember to squeeze your biceps and maintain a tight core during the exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Hold the weights in your hands and pull them towards each other.
* The leg swing is an exercise that involves lifting one leg and extending the other. For leg swings that focus on the triceps, rather than the biiceps, To do a handstand properly, you must hold the weight over your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises are effective in building bigger arms without weights.
o The armstand: This is where you place one hand behind your back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. Your forearms will have a harder time supporting your weight. It will also help you build your arms and biceps. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.
Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells or use other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. One hand can be used to perform this exercise, provided you have a straight back. This will strengthen your biceps, and improve your overall body posture.
One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. This exercise requires you to extend your elbows and use the biceps for support. This will force your biceps into a compensatory mode. If you find it difficult to do, you can perform the handstand with just one arm. The handstand is a great arm exercise and will make you look attractive.