No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can easily be done at any pace. They also vary from person-to-person. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. You should start with simple and easy exercises that don't overwhelm.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio exercise targets your core muscles and simultaneously challenges your upper body. These circuits work all major muscle groups such as the shoulders, abs and calves. It also improves flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is straightforward, you'll still need space for your workouts. You'll need space at least 6 feet if you don't use a bag. For a standing bag, however, you will need space of at least 100 feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you've learned some basics techniques, you can move on and learn more. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

The round kick is the best for beginners. This kick involves raising your right knee, and swinging it using the rear hand. As your kick progresses, increase the intensity of the workout. Begin with low-intensity kicks and gradually increase in intensity. You can eventually add weights or other equipment to your exercise program. A regular exercise program should result in some tangible results within a few weeks.

You can do a variety of at-home kickboxing exercises. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These home workouts are also possible. Try the 2-minute round if you are new to the martial arts. This will give you an idea of the type of workout to expect.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done at your own pace. You don't need to join a boutique boxing gym to get a good kickboxing workout. You can also use online fitness apps to find kickboxing workouts and find a class you like. By focusing your attention on your workout, you can narrow down the focus and master it quickly.