To improve your punching power, it is important to practice speed boxing drills. A tired arm or shoulder will make you punch slower. You'll lose your way, no matter how powerful you are. Your arm endurance will improve and you will be able perform quicker and more precise punches. A fast-punching drill is boxing's version of Tabata exercises.

Boxing has one of the greatest advantages: you can land your punches quicker than your opponent. That split second difference between hitting your opponent or not can make the difference between victory and defeat. You need speed to be a top boxer. Speed drills can make you a better fighter, and help you win championships. There are several ways to increase your hand speed and develop your hand strength.

The heavy bag drill is another boxing drill that can be used to speed up your speed. This endurance workout trains your arms, legs, and hands. The goal of this drill is to simulate a three-minute round, which requires a high amount of power. This workout should leave you gasping for air. If you do it right, you'll feel confident to use fast punches in a fight and have the upper-cuts required to win.

The speed bag drill is a must-have part of any boxing program. It can improve your punching power without making any physical changes. You will also see an improvement in hand speed and agility. To improve your ability to throw more strikes, and faster recover from them, you need to clean up your punches. This type of training can be incorporated into your routine with the help of tape on the ground and step ladders.

Another boxing drill for speed is the heavy bag drill. It simulates the start-and-stop nature of a fight, so you'll be building up your endurance and avoiding mistakes. You will be able to improve your punching power and hand coordination by doing a heavy bag drill. You should also focus on your hand speed as faster hands mean more power. Practice hand speed will not only improve your hand speed but also your footwork, and your stance.

These boxing drills are not only for speed but also for power. Practice all of your punches on the weights. You can also improve your foot speed. You can also work on technique by focusing on your hands as well as your feet. You'll see a significant improvement in your performance. These will be your best choice if speed is your goal.