An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. Not only is it convenient for bagging heavy bags, it can help you strengthen your arms and shoulders. The versatile training station has push-up handles. It is designed to reduce strain on the arms and optimize shoulder movement. It can also be attached to a weight plate that can hold upto 100 pounds of bags.

When choosing a heavy bag stand with pull up bar, consider what type of training you plan to do with it. The Century bag is great for multiple fighters who are training in the same place. The Century bag comes with six height adjustments. It can also be hung from ceiling. This makes it very easy to go from lightweight to heavyweight. It costs almost $500, so it's probably best to get a more expensive one if you plan to use your bag for a long time.

The pull-up bar, another fantastic feature of Everlast's punching bag stand, is also a great one. The sturdy EPE material used in this stand allows you to perform muscle ups and hang leg raises with ease. You can also do incline press ups with the two small hoops in this punching bag. This is a three-in-one deal that will suit most people. You'll be able to find a punching bag stand for any space in your home.

The Ringside bag stand is another option. This stands features a bent upper arm that is ideal for MMA fighters. The fighter has full access to their bag which will increase his or her ability for various combinations. Ringside bag stands give the fighter both speed and heavier bags at once. You can make the most of your gym space by using both bags.

A heavy bag stand with pull up bar should be sturdy and stable. It should be strong enough that it can withstand the weight and strain of the bags. It should also be able to support up to 100 pounds of force. Although there are many options, you will find a single stand with both pull-up and heavy bag support. You can combine two training methods by opting for the 6-column version of the station that has a pullup bar.

Three pegs attach to Titan Fitness stands for weight plates. You must anchor your weight plates to the wall for a sturdy stand. This station is essential for any gym, no matter if you are using a heavy or speed bag. Titan can sell the stand for slightly less. The stand is protected for a year from defects. You can replace a defective unit for no cost if it is damaged.