You need to be able to safely and correctly take a punch, regardless of whether you are participating in a fight or boxing match. Proper stance is key, and it is imperative to know how to defend yourself in order for you survive a fight. A good defensive position involves lowering your head. No matter if the punch is a jab, straight shot or a round of golf, lowering your head will help diffuse the impact. This is because the skull of the human being is one the most durable structures on the planet. If the punch is directed towards the kidneys, the impact will bounce off your elbow.

When you are being punched, the best thing to do is to get out of harm's way. It is best not to get caught unawares. This allows you to tire the opponent. When you feel fueled with liquid courage, it is possible to move on and minimize the impact from a punch. Keep your distance, and pay attention to your opponent whether you are in a cage fight or street fight. It will be a wise decision.

Avoid physical contact if possible. This will let you avoid the powerhand and lessen the impact from a punch. For instance, if your opponent is a southpaw, move to his or her left side. This will lessen the impact of their left hand. Your opponent's power hand will be shielded by the right side. To avoid the attacker's right handed power hand, move to the left side if you have your right side exposed.

You will need to learn how to move your head quickly when you get hit in the face. Bobbing and weaving is the best way to avoid head movement. This will reduce the impact. Using your body to move away from the attack will also help reduce the damage caused by the blow. The best part about it all is that you can survive the impact no matter what type of fight.

Learning how to take a punch can help you avoid injuries. Proper posture will reduce the impact of punches and allow you to react quickly. Your reflexes will be faster if you're in a relaxed position. When you're in a boxing gym, be sure to work on your leg muscles. You will often find yourself unable to take a punch even if you are not a fighter.

You will need to learn how you can take a punch if you are a beginner boxer. Be calm, stay in your zone and you will be more effective when fighting in the ring. By learning how to take a punch, you'll become more prepared for the fight. Remember to keep calm and stay in your zone. The less likely that you are hit, the more you practice.