The cross punch is one powerful strike in MMA. It's easy to learn, but it requires practice to get it right. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will teach you how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will generate more power in the cross. The right cross is usually thrown following a jab. It can also serve to close a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The cross can be done with your right hand, which is stronger than the jab.

Cross punch uses body rotation, weight transfer to give it strength. You can add a half step to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

The straight is another punch that can be powerfully thrown. It is thrown with the dominant hand. It has a higher knockout potential than the jab. Proper stance allows you to strike more effectively at your opponent. Crossing requires strong rotation of your hips and core, as well as a strong jab. It's crucial to shift your weight through the legs to get the best power. Cross throws of the highest quality are devastating and powerful.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. Stand straight and keep your eyes away from your opponent. Your target should be your chin. Your head should not be in the way of your punch. Then, focus on your lead hand to protect your body from any counter-attacks.

When performing a cross punch, the rear hand is thrown from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. The lead hand is tucked into the face to protect the inside of the chin. Your hips and spine will move counterclockwise while you throw the crossed. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.