There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can all be done at your own speed and will vary depending on who you are. You may want to take a class depending on your fitness level before you start an at-home workout routine. To start, focus on simple and effective exercises that don't overwhelm you.
Some basic moves can be done at home, including kicking, punching, and defending. This cardio workout targets your core muscles while also challenging your upper back and shoulders. These circuits work all major muscle groups such as the shoulders, abs and calves. Moreover, it improves your flexibility and balance. There are many at-home workouts that can help you get in shape and improve your physical fitness.
Although the technique is quite simple, you'll need to have enough space for your exercises. At least six feet is required if you aren't using a bag. A room of at least 100 square footage is required for a standing bag. If you need to fit kickboxing in a small area, be sure to devote a full room to it.
Once you have learned the basics of techniques, you are ready to move on with more advanced ones. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.
Beginers should start with the round kick. The round kick requires you to lift your right knee and swing it with the back hand. Gradually increase the intensity. Begin by doing small kicks and building up to higher-intensity moves. You will eventually be able to add weights and equipment to your workout routine. In a matter of months, you will see results if you follow a regular exercise routine.
There are many home kickboxing classes you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. Start with the 2-minute round for beginners. This will give you an idea of the type of workout to expect.
Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can be done whenever you like. For a good workout in kickboxing, you don’t have to go to a boutique gym. Online fitness apps can be used to locate kickboxing classes and workouts. You can concentrate on one area of your workout and learn the skills in a very short time.