The cross punch is one powerful strike in MMA. Although it is easy to master, it takes practice to perfect. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will teach you how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will increase the power of the cross. The right cross is usually thrown following a jab. It can also be used to close a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The cross can be done with your right hand, which is stronger than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. A half-step forward may be added to the cross. You can also quickly retract the cross hand so that it is not in the way when you jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

Another punch is also called the cross or straight. It is thrown with the dominant hand. This has more knockout power than the jab. You can strike your opponent from a greater distance if you have the right stance. Using the cross requires a strong jab and rotation of the hips and core. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws that are strong and deadly are the best.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. Keep your knees bent while standing and your head away form your opponent. The chin should be your target, as with all punches. Your head should not be in the way of your punch. Focus on your left hand and protect your body from counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside and chin, the leading hand is tucked in to the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.