No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can all be done at your own speed and will vary depending on who you are. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. To start, focus on simple and effective exercises that don't overwhelm you.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio workout targets your core muscles while also challenging your upper back and shoulders. The circuits target all major muscle group, including shoulders and biceps. You will also experience a greater flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

The technique itself is very simple but you will need sufficient space for your workouts. You'll need space at least 6 feet if you don't use a bag. For a standing bag, however, you will need space of at least 100 feet. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

After mastering the basics, you can move on to more difficult techniques. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

The round kick is the best for beginners. This involves raising your right leg and swinging it with your rear hand. You can increase the intensity of your kick as you progress. Start by starting with smaller kicks and then moving up to harder moves. You can eventually add weights or other equipment to your exercise program. In a matter of months, you will see results if you follow a regular exercise routine.

There are many different home kickboxing programs you can choose from. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout consists of two basic kicks (jab and cross), as well cardio exercises. These workouts can be done at home, so you don't have to leave your house. Start with the 2-minute round for beginners. It will give you a good idea of what to expect from the workout.

Because they are convenient and affordable, at-home kickboxing is great for beginners. You can do these workouts whenever you want. Kickboxing doesn't require you to join a gym. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. You can learn to master a specific area by focusing on your workout.