Many exercises that target larger arms don't require weight lifting are available. You can even use cans of soup and water bottles to weight your arms. For large muscle gains, you will need to work your arms to failure. These techniques aren’t for beginners but can still be very useful. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Make sure to move in a circular motion and keep your feet firmly planted. Keep your core tight and squeeze your biceps during this exercise. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, hold the weights above your head and pull them towards yourself.

* The leg swing is an exercise that involves lifting one leg and extending the other. Concentrate on your triceps and not the biceps while performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand: You place one arm behind your head and the other behind your body. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. It makes it more difficult for your forearms and forearms support your weight. It will help you to build the biceps and build your arms as well. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand: This classic exercise is for larger arms. You can also use dumbbells or other equipment at the house. You can also use a brick or soup can, or even a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will strengthen your biceps and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force you to use your biceps as support. If you find it difficult to do, you can perform the handstand with just one arm. The handstand is a great arm exercise and will make you look attractive.