The cross punch is one the most powerful strikes in MMA. Although it's simple to learn, you will need to practice it. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will explain how to throw cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will give you more power in the cross. The right cross should be thrown immediately after a jab. It can also serve to close a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

Cross punch uses weight transfer and body rotation to increase its power. The cross can be pushed a half step further. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

The cross, also known as the straight, is another powerful punch. It is usually thrown with your dominant hand. Compared to the jab, it has more knockout potential. You can strike your opponent from a greater distance if you have the right stance. Crossing requires strong rotation of your hips and core, as well as a strong jab. To get maximum power, it's important to shift your weight through your legs. Cross throws can be devastating and powerful.

Cross punches can be practiced in the same way as a jab to head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. The chin should be your target, as with all punches. Keep your head away from the target when hitting the head. Focus on your left hand and protect your body from counter-attacks.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside, the leadhand is tucked under the head. Your hips and torso will rotate counterclockwise as you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.