No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can easily be done at any pace. They also vary from person-to-person. You may want to take a class depending on your fitness level before you start an at-home workout routine. Focus on simple, effective exercises that aren't overwhelming.

There are some basic moves that can be done at-home, such as kick, punching, and defense. The cardio workout targets core muscles and challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. You will also experience a greater flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is quite simple, you'll need to have enough space for your exercises. You'll need space at least 6 feet if you don't use a bag. You'll need at least 100 square foot space if you use a standing bag. Kickboxing can be done in small spaces, so make sure you have enough space.

After mastering the basics, you can move on to more difficult techniques. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

Beginners should begin with the round-kick. This kick involves lifting your right knee and swinging it with the rear hand. Gradually increase the intensity. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add equipment and weights to your exercise routine. You should see results in a few months if you have a consistent exercise program.

There are many home kickboxing classes you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. If you're a beginner to the martial arts, try the two-minute round. This will give you an idea of the type of workout to expect.

Because they are convenient and affordable, at-home kickboxing is great for beginners. You can do these workouts whenever you want. For a good workout in kickboxing, you don’t have to go to a boutique gym. You can also use online fitness apps to find kickboxing workouts and find a class you like. You can concentrate on one area of your workout and learn the skills in a very short time.