An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It's convenient for carrying heavy bags. But it also helps to strengthen your shoulders and arms. This versatile training station includes push-up handle and is designed for reducing stress on the arms, while optimizing shoulder movement. It can also be attached to a weight plate that can hold upto 100 pounds of bags.

You should consider the type of training that you intend to do when choosing a heavy-bag stand with pull up bars. Multiple fighters can train in the Century bag at the same time. The Century bag is adjustable in height and can be hung from the ceiling. This makes it easy to switch from light to heavyweight. The bag is almost $500 so it's worth getting a higher-end one if you intend to use the bag for a longer period of time.

The pull-up bar is another great feature of the Everlast punching bags stand. This sturdy EPE material allows you to perform muscle-ups and hang leg lifts with ease. The punching bags also includes two small hoops that allow you to do incline-push ups. This deal is three in one and will fit most people. For any size space in your home, you can find a punching bags stand.

The Ringside bag stands are another option. This bag stand has a bent arm that's ideal for MMA fighters. The fighter has full access to their bag which will increase his or her ability for various combinations. Ringside bag stands give the fighter both speed and heavier bags at once. These workouts can be combined with both speed and heavy bags to maximize space in your gym.

A strong and stable heavy bag stand should include a pull-up bar. It should be strong enough and sturdy to withstand the bag's weight. It should be capable of supporting up to 100 pounds. There are many choices on the market but you can still find a stand that supports both pull-ups and heavy bags. You can combine two types by purchasing the 6 column version that includes a pull-up and heavy bag stand.

Three weight plate pegs can be attached to the Titan Fitness stand. You must anchor your weight plates to the wall for a sturdy stand. This portable station is great for anyone who uses a bag heavy or a speedbag. Titan sells it at a slightly lower price. However, the stand is covered for a year against defects. The stand is covered for a year against defects.