No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can all be done at your own speed and will vary depending on who you are. You may consider joining a class, depending upon your level of fitness. You should start with simple and easy exercises that don't overwhelm.

Some basic moves can be done at home, including kicking, punching, and defending. The cardio workout targets core muscles and challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. Moreover, it improves your flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is straightforward, you'll still need space for your workouts. At least six feet is required if you aren't using a bag. However, if you're using a standing bag, you'll need a room with at least 100 square feet. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

Once you've learned some basics techniques, you can move on and learn more. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

Beginners should try the round kick first. The round kick requires you to lift your right knee and swing it with the back hand. As your kick progresses, increase the intensity of the workout. Start small and work your way up to more intense moves. You will eventually be able to add weights and equipment to your workout routine. If you do a regular exercise program, you should be able to see some results within a few months.

There are many home kickboxing classes you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. Start with the 2-minute round for beginners. It will give you a good idea of what to expect from the workout.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts can be done whenever you like. For a good workout in kickboxing, you don’t have to go to a boutique gym. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. Focusing on your own workout allows you to focus on a particular area and quickly master it.