There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your own pace and vary from one person to the next. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. Start with simple, effective exercises that won't overwhelm you.
Some basic moves can be done at home, including kicking, punching, and defending. This cardio workout challenges your upper and lower body, as well as your core muscles. Circuits target all major muscle groups including shoulders, biceps and abs. It improves balance and flexibility. There are many at-home workouts that can help you get in shape and improve your physical fitness.
While the technique itself is easy, you'll need adequate space for your workouts. If you're not using a bag, you'll need at least six feet of space. If you are using a bag that isn't a bag, you will need at least 100 square feet. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.
Once you have mastered the basic techniques, it's time to move on to the more complex ones. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.
Beginners should begin with the round-kick. This kick involves raising your right knee, and swinging it using the rear hand. Increase the intensity of your kicks as you go. Start small and work your way up to more intense moves. You can eventually add weights to your exercise regimen. A regular exercise program should result in some tangible results within a few weeks.
There are many home kickboxing classes you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These kickboxing exercises can be done at your home. Try the 2-minute round if you are new to the martial arts. It will give a good overview of what to expect from the exercise.
Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can be done whenever you like. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. You can concentrate on one area of your workout and learn the skills in a very short time.