There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can easily be done at any pace. They also vary from person-to-person. You may consider joining a class, depending upon your level of fitness. Start with simple, effective exercises that won't overwhelm you.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. The circuits target all major muscle group, including shoulders and biceps. It increases flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

While the technique itself is easy, you'll need adequate space for your workouts. At least six feet is required if you aren't using a bag. You'll need at least 100 square foot space if you use a standing bag. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you've learned some basics techniques, you can move on and learn more. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

Beginners should begin with the round-kick. This involves lifting your right hand and swinging it in the rear. As your kick progresses, increase the intensity of the workout. Start with small kicks, then increase the intensity by adding more moves. You will eventually be able to add weights and equipment to your workout routine. Regular exercise will show results in just a few months.

There are several different at home kickboxing workouts you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These can also be done at-home. If you're a beginner to the martial arts, try the two-minute round. This will give you an idea of the type of workout to expect.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts are easy to do whenever you wish. You don't need to join a boutique boxing gym to get a good kickboxing workout. You can also use online fitness apps to find kickboxing workouts and find a class you like. Focusing on your own workout allows you to focus on a particular area and quickly master it.