The cross punch is one the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will show you the essential parts of throwing a cross.

For this punch, you should sit straight with your elbows slightly raised. This will generate more power in the cross. The right cross is normally thrown after a jab. It can also be used as a way to end a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The cross can be done with your right hand, which is stronger than the jab.

Cross punches use body rotation and weight transfer to increase their power. The cross may also be extended a half-step ahead. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

Another punch is also called the cross or straight. It is thrown with the dominant hand. It is more powerful than the jab. The proper stance will allow you to strike your opponent at longer range. You must use the cross with a strong jab and rotation in your hips. To get maximum power, it's important to shift your weight through your legs. Cross throws with power and devastation are the most powerful.

Cross punches can be practiced in the same way as a jab to head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Like any punch, the target should be the chin. When you are hitting the head, keep your head off the ground. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The rear hand is thrown straight from the chin and touches the outside. To protect the inside and chin, the leading hand is tucked in to the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.