The cross punch is one powerful strike in MMA. Although the cross punch is simple to learn, it can be difficult to master. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will teach you how to throw a cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will result in more power during the cross. The right crossing is typically thrown after a punch. It can also be used as a way to end a fight. Make sure that your weight is centered on the back foot when you throw the cross. The cross can be done with your right hand, which is stronger than the jab.

Cross punches use body rotation and weight transfer to increase their power. A half-step forward may be added to the cross. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown using the dominant hand. This has more knockout power than the jab. You can strike your opponent from a greater distance if you have the right stance. Crossing requires strong rotation of your hips and core, as well as a strong jab. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws of the highest quality are devastating and powerful.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Stand straight and keep your eyes away from your opponent. As with any punch, your target should be the chin. When you are hitting the head, keep your head off the ground. To protect your body against any counter-attacks, keep your attention on your leading hand.

The rear hand must be thrown from below the chin when performing a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. The lead hand is tucked into the face to protect the inside of the chin. As you throw the cross, your torso and hips rotate counter-clockwise. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.