Many exercises for bigger arms can be done without the need to use weights. You can use water bottles or cans full of soup for weights. However, you need to train your arms to failure in order to build large amounts of muscle. Although these techniques are not suitable for beginners they can be very effective. Follow these simple tips to build arm muscle: (*). Perform the following arm exercises at home for a stronger arm.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. You should move in a circular motion, keeping your feet planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing involves raising one leg forward and raising the other. Leg swings should be performed with your triceps in mind, not your biceps. The handstand requires that you hold the weight at your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand involves you putting your arm behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes your forearms less able to support your weight. This will allow you to strengthen your biceps as well as your arms. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

Armstand: For larger arms, the armstand is a classic exercise. You can also use dumbbells and other equipment at the house. You could use a brick, can of soup or a water bottles to do this exercise. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will strengthen your biceps, and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will have to compensate for the absence of support. If you have difficulty with the handstand, you can do it with one leg. The handstand is a great arm exercise and will make you look attractive.