The cross punch is one of the most powerful strikes in MMA. Although it's simple to learn, you will need to practice it. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will cover the most important parts of how to throw a cross.

This punch should be done with your back straight. This will increase the power of the cross. The right crossing is typically thrown after a punch. It can also be used as a way to end a fight. Make sure that your weight is centered on the back foot when you throw the cross. Unlike the jab, the right-handed version of the cross is a more powerful option.

Cross punch uses weight transfer and body rotation to increase its power. The cross may also be extended a half-step ahead. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another punch is the cross. Also known as the straight, it's a powerful punch. The dominant hand is used to throw it. It has greater knockout potential than a jab. The proper stance will allow you to strike your opponent at longer range. The cross requires strength and flexibility in the hips, core and hips. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws can be devastating and powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. When you're standing, keep your knees bent and keep your head away from the front of your opponent. The chin should be your target, as with all punches. Your head should not be in the way of your punch. Focus on your left hand and protect your body from counter-attacks.

When performing a cross punch, the rear hand is thrown from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside and chin, the leading hand is tucked in to the face. Your hips and torso will rotate counterclockwise as you throw the cross. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.