Many exercises for larger arms can be done without the need for weights. For example, water bottles and soup cans can be used to weigh your arms. You must work your arms to the point of failure to gain large amounts muscle. Although these techniques are not suitable for beginners they can be very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. You should move in a circular motion, keeping your feet planted. Do not forget to tighten your core and squeeze your quadriceps. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Hold the weights in your hands and pull them towards each other.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Concentrate on your triceps and not the biceps while performing leg swings. The handstand requires that you hold the weight at your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are also effective at building larger arms without the use of weights.

o The armstand: This is where you place one hand behind your back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. This makes your forearms less able to support your weight. It will help you to build the biceps and build your arms as well. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand - This is an exercise that works larger arms. You can also use dumbbells or other equipment at the house. A brick, soup can or water bottle are all good options. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen your biceps and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force your biceps to compensate for the missing support. If you find it difficult to do, you can perform the handstand with just one arm. The handstand is a great arm exercise and will make you look attractive.