Boxing Defense Styles and Boxing Defense Techniques

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For a successful fight, the most important thing is to be able to defend yourself in boxing. It is important to not only take out your opponent's shots but also to counter his punches. It is crucial to learn basic techniques and adapt your defense to match your opponent's offensive style. Here are some essential tips to help you learn to fight effectively. These tips will ensure you win every match. It is simple to learn how to box well and be effective in the ring.

The high guard is an effective boxing defense technique. Not only does it protect you from any blows, but it also allows you to be ready for the offensive shots. Remember that your opponent will attack from behind so you are more likely get a punch. High guards can also be a great way to get your opponent on the offensive. Although it takes a lot of practice to master this technique, it is one of most effective.


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A double arm block can be a very effective and useful technique for any boxer. It is safe and can be used in all situations. First, you must be able to recognize when the double-arm block is appropriate. When you see an incoming punch, it is best to keep your arms straight. To make your hands reach the eyebrows, turn your palms in towards you. This will allow you move easily in and out of guard. This technique can also be used to confuse your opponent.

Blocking is a crucial part of boxing defense. Blocking is where your opponent's punch is deflected with your hand. While a small carry may negate an opponent's punch power, a large parry can keep the opponent on balance. Both methods are a vital part of a well-rounded strategy. Learn to avoid unnecessary movements and maximize your body's strength.

A defensive stance is a fundamental element in boxing. You are more flexible and can move faster if you're comfortable. When you are in a clinched stance it is best to bend your knees. Your hips should be parallel to the rope, as this will help you keep your balance. A clinched stance will protect you from most attacks and make your opponent feel more comfortable. In a knockout situation, it will be a great help.


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Cross-armed style is one of the most basic boxing defenses. The forearms extend horizontally in front the face. The back hand is raised vertically. This defensive technique is the most effective at reducing head trauma. However, this defensive style is very vulnerable to a head-scratcher. Remember that cross-armed fighting requires the forearms to be bent in order to protect the body. Cross-armed fighters must bend to avoid being hit by the attacker's blow.