Many exercises that target larger arms don't require weight lifting are available. You can also use soup cans and water bottles as weights. You must work your arms until you fail in order to build muscle. Although these techniques are not suitable for beginners they can be very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing. Stand with your arms bent. Now, lift your hands to one side. You should move in a circular motion, keeping your feet planted. Keep your core tight and squeeze your biceps during this exercise. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, hold the weights above your head and pull them towards yourself.

* The leg swing: This exercise involves extending one leg back and lifting the other one. When performing leg swings, focus on the triceps rather than the biceps. The handstand requires that you hold the weight at your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises can also be used to build larger arms without using weights.

o The Handstand: This involves placing one arm behind the back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. It is more difficult for your arms and forearms than usual to support your weight. It will build your biceps, and also strengthen your arms. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: A classic exercise for larger arms is the armstand. You can either use dumbbells or other equipment at home. You can use a brick of soup or a water bottle to help you. You can do this exercise with just one hand as long as your back is straight and your body parallel. This exercise will increase your bicep strength and improve your overall posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will be forced to compensate for the lack of support. You can also do this with one arm if it is difficult. Aside from being an excellent arm workout, the handstand will make you look good.